Fitness Programs
2012 Air Force Sports Calendar (pdf-105kb) »
Massage therapy available at Fitness Center
Now offering Hot Stone Massage!
7 days/week from 5 am - 10 pm
Call 731-3621 for appointments or more information.
Intramural Sports Officials Needed
Currently, we are looking for referees for the upcoming intramural basketball season. If interested, please contact SSgt Gloege at 731-3621.
Aerobics Classes
We understand your frustration about the lack of aerobics classes being offered. We are trying our best to resolve this issue, and ask for your patience during this time. We will provide updates as they become available.
AF Fitness Policy
Click Here for Powerpoint Document »
Intramural Sports Info »
Dates to Remember
DODGEBALL TOURNAMENT
Saturday, Feb 18, 10 am
Come out to the fitness center and partake in a rousing game of Dodgeball. Sign up with your friends and relieve some stress!
POC: SrA Treat
Registration at the front desk.
Sponsored by:
No federal endorsement of sponsors intended.
Monthly Fitness Challenge
Every month customers will have the opportunity to participate in a month-long fitness challenge. Each person will log their mileage/points at the front desk and whoever accumulates the most mileage/points for the month wins a gift certificate. Details at Fitness Center.
Sponsored by:
February - Valentine’s Run
Run with your significant other. The couple that has the most points wins. Each lap is worth 5 points.
Prize: $50 massage certificate, from GW Sports Massage
No federal endorsement of sponsor intended.
Bench press 350 lbs. for a T-shirt!
We will judge your lift according to “The International Power Lifting Federation Technical Rules”. Contact the Fitness Center for details.
Cycling Classes
You asked for it…You got it! Cycling Classes at the Fitness Center. 5 classes per week with 25 bikes. See Aerobics Schedule above.
Exercise Incentive Programs
Visit the Fitness Center and ask the staff about the latest incentive programs.
Get your prizes!
“Going Nowhere…Fast!” cardio incentive club t-shirt.
“Bench Press Club” weightlifting incentive club t-shirt.
Equipment Orientations and Fitness Assessments
Fitness Improvement Classes available upon request.
To schedule a Fitness Assessment, Equipment Orientation or Fitness Improvement Program please call 731-3621.
Contact Fitness Center
Email: Fitness Center
Comment Card
DSN: 632-3621
Comm: 731-3621
Facility Access
In accordance with AFI 34-262, Malmstrom’s Fitness Center is a 100% ID check facility for all members not wearing an official military uniform.
Fitness & Sports Hours
Mon-Sun: 5 am – 10 pm
Federal Holidays, AFGSC Family and Wing Down Days: 8 am – 6 pm
Fitness Pages:
Fitness & Sports Center | Intramural Sports | Racquetball Ladder | Parent/Child Area & Family Fun Zone
Indoor Track Policy (Effective April 1)
Mon, Wed Fri and Sun individuals will run in a counterclockwise direction
Tues, Thurs, and Sat individuals will run in a clockwise direction. (Signs posted)
USAF FitFamily »
Air Force Child / Youth Programs (CYP) and Fitness Centers partnership to promote the importance of healthy lifestyle choices and encourage Air Force Families to be active together.
Age Restrictions (AFI 34-266)
16 years of age and over Unrestricted use of all FC facilities and equipment. Need not be accompanied by a parent or legal guardian.
13 - 15 years of age
All cardiovascular and weight equipment, group exercise rooms:
Require interactive supervision* from an adult (parent, legal guardian, qualified fitness or youth program staff member, or coach) at all times.
**Other activity areas (basketball court, racquetball courts, running track): Parent or legal guardian must be in facility.
6 – 12 years of age
All cardiovascular and weight equipment, group exercise rooms: Access to these areas prohibited.
*** Other activity areas (basketball court, racquetball courts, running track): Requires interactive supervision from an adult at all times.
Under 6 years of age
Not allowed in facility with the exception of those facilities providing a parent/child area (PCA) for supervised play and/or those children who are supervised spectators in a sports or special event.
External Links
The appearance of hyperlinks does not constitute endorsement by the U.S. Air Force of the information, products, or services contained therein. For other than authorized activities such as military exchanges and morale, welfare and recreation sites, the U.S. Air Force does not exercise any editorial control over the information you may find at these locations. Such links provided are consistent with the stated purpose of this DOD Web site.